When your blood pressure is higher than it should be, there’s no denying it. You might struggle with headaches, fatigue, chest pain, or nosebleeds, among other symptoms. Alternatively, you might have a history of untreated hypertension or suspect you’re dealing with high blood pressure, regardless of a formal diagnosis or lack thereof.
Once you know or suspect your blood pressure issues, you’re likely wondering how you can go about treating your condition and its symptoms. There may be some factors you can implement at home, while others will come with your doctor’s guidance. In any case, your most important consideration should be simple: treating your high blood pressure to prevent further complications.
Talk to your doctor.
First and foremost, your priority should be to visit a doctor as soon as possible. If necessary, or to tide you over until you see a specialist, consult your primary care physician for recommendations, a diagnosis, or a treatment plan. In some cases, this may be a necessary first step before seeing a specialist, as many insurance plans or in-network policies may require a referral.
However, for the best results, you should schedule an appointment with a specialist, like the experts at Beverly Hills Institute for Cardiology & Preventive Medicine. A specialist will understand the intricacies of cardiovascular health and bring you closer to healthy blood pressure through a curated treatment plan.
Start a medication or supplement.
When you see a cardiologist, they’ll likely recommend a course of treatment that includes prescription medications like diuretics, beta-blockers, ACE inhibitors, or others. It should come as no surprise that following your doctor’s advice is a vital factor in achieving lower blood pressure. Some research even shows that a minimally invasive surgical procedure may show promise in treating high blood pressure.
However, not every patient is comfortable turning to medication, much less surgery, to lower their blood pressure, especially knowing that they could be refilling that prescription for a lifetime. Still, others find that their prescribed medicine isn’t giving them the results they’d like. In either of these cases, you might talk to your doctor about adding a dietary supplement like Blood Pressure 911 Phytage Labs. Phytage Labs formulated Blood Pressure 911 with natural ingredients, including vitamins C, B6, and B12, niacin, folate, and others. Joined by the nature-fueled nutrients of Hawthorne, garlic bulb, olive leaf, hibiscus, buchu, juniper berry, and green tea, this supplement aims to support healthy blood pressure levels and better cardiovascular health. But, of course, individual results may vary—talk to your doctor before adding Blood Pressure 911 or any supplement to your routine.
Implement lifestyle changes.
Beyond or in addition to medication and doctor-recommended treatment options, a patient with high blood pressure will almost always face various lifestyle changes and healthy habits that are meant to control their blood pressure levels and other cardiovascular symptoms.
Of course, your unique suggestions will depend on your individual situation. However, you can expect a few particular habits to be more or less universal. For example, regular exercise, reduced sodium intake, decreased stress, and a healthy diet are likely recommended alongside the recommendation to cut vices like smoking, heavy drinking, or excessive caffeine consumption. As a simple rule of thumb, consider those aspects that are recommended parts of a healthy lifestyle—in more cases than not, you’ll find these are suggested for blood pressure maintenance, too.
There’s no set formula that will cure any patient’s hypertension. However, some combination of meds, professional treatment, supplementation, and lifestyle changes is practically guaranteed to ease high blood pressure and the symptoms that come with it. With your doctor’s guidance and some trial and error, you can find the balance of anti-hypertension methods that can have you feeling better and being healthier in no time.